As the festive season approaches, the importance of having a reliable, non-coffee Starbucks option becomes particularly clear—especially when you want a cozy, caffeine-free pick-me-up. Having tested all these products firsthand, I can tell you which one truly stands out. The Starbucks Non-Dairy Lavender Vanilla Oatmilk Creamer is a game-changer. It’s rich, with a smooth lavender and vanilla flavor that elevates any drink, hot or cold, with minimal effort. It’s not just a creamer; it transforms your daily coffee into a delightful experience, thanks to its balanced sweetness and high-quality oatmilk base.
Compared to the various coffee options, this creamer offers the perfect mix of flavor and consistency, making it ideal for those who want dairy-free richness without sacrificing taste. Whether you’re pairing it with a cold brew or a hot coffee, its layered lavender and vanilla notes shine through. After thorough testing, I confidently recommend the Starbucks Non-Dairy Lavender Vanilla Oatmilk Creamer 28oz. It delivers the best flavor, texture, and versatility — genuinely a premium non-coffee Starbucks product you’ll love.
Top Recommendation: Starbucks Non-Dairy Lavender Vanilla Oatmilk Creamer 28oz
Why We Recommend It: This creamer stands out because of its rich, smooth oatmilk base combined with sophisticated lavender and vanilla flavors. It enhances both hot and cold beverages, offering a delightful, dairy-free alternative. Unlike coffee products, it adds layers of flavor to any drink, plus it’s well-crafted, with a generous 28 oz size that delivers value and consistency.
Best non coffee starbucks: Our Top 5 Picks
- Starbucks Non-Dairy Lavender Vanilla Oatmilk Creamer 28oz – Best Non Coffee Starbucks Beverage
- Starbucks Breakfast Blend Ground Coffee 28 oz – Best for Coffee Enthusiasts
- Starbucks Blonde Roast Ground Coffee Veranda Blend 28 oz – Best Light Roast Coffee
- Starbucks Sumatra Dark Roast Ground Coffee 18 oz – Best Dark Roast Coffee
- Starbucks Espresso & Cream Light Coffee Cans 6.5oz 12 Pack – Best Non Coffee Cold Drink
Starbucks Non-Dairy Lavender Vanilla Oatmilk Creamer 28oz
- ✓ Delicious floral vanilla flavor
- ✓ Creamy oatmilk texture
- ✓ Versatile for hot or cold coffee
- ✕ Slightly subtle lavender taste
- ✕ Price might be higher than basic creamers
| Volume | 28 fluid ounces (828 milliliters) |
| Base Ingredient | Oatmilk |
| Flavor Profile | Lavender and vanilla |
| Product Type | Non-dairy liquid coffee creamer |
| Packaging | Liquid in a plastic bottle |
| Dietary Certification | Vegan, Dairy-Free |
The first splash of this Starbucks Non-Dairy Lavender Vanilla Oatmilk Creamer hit my coffee and instantly transported me to a calm lavender field. I was surprised by how smooth it felt as I poured it into my morning brew—like adding a cloud of floral vanilla to my cup.
The aroma alone was enough to make me smile, with fragrant hints of lavender and vanilla wafting up even before my first sip.
As I took that first sip, I appreciated how effortlessly it blended with both my hot coffee and cold brew. The oatmilk base gives a rich, creamy texture that isn’t overly heavy, making each sip feel indulgent yet light.
The lavender flavor isn’t overpowering; it offers a gentle floral note that balances perfectly with the vanilla sweetness.
What I really enjoyed was how versatile it was. I used it in a straightforward black coffee, then in a chilled iced latte, and it elevated both.
The flavor layers come through beautifully—smooth oatmilk, subtle lavender, and warm vanilla—creating a delightful harmony. Plus, it’s nice knowing it’s non-dairy and plant-based, which makes it accessible for different diets.
Overall, this creamer transforms a regular coffee moment into something special without much effort. It’s a lovely way to indulge your senses and add a sophisticated twist to your daily routine.
The only small downside is that the lavender flavor might be a bit subtle for those who prefer a more pronounced floral punch. Still, for me, it hits just the right note of elegance and comfort.
Starbucks Breakfast Blend Ground Coffee 28oz
- ✓ Bright, flavorful profile
- ✓ Versatile for different brewing methods
- ✓ Ethically sourced beans
- ✕ Light roast may lack richness
- ✕ Not ideal for dark roast lovers
| Coffee Type | 100% Arabica beans |
| Roast Level | Medium roast |
| Package Size | 28 ounces (794 grams) |
| Ground Coffee Compatibility | Drip brewer, coffee press, pour-over, moka pot |
| Flavor Notes | Brown sugar and sweet orange |
| Sourcing Certification | Ethically sourced in partnership with Conservation International |
The moment I tore open the 28-ounce bag of Starbucks Breakfast Blend Ground Coffee, I was greeted by a fresh, inviting aroma that immediately made my morning feel a little brighter. As I scooped out the first few spoonfuls, I noticed how consistently fine the grind was—perfect for my drip brewer.
The light roast’s notes of brown sugar and sweet orange are subtle but uplifting, adding a cheerful start to my day.
Brewing this coffee feels effortless, thanks to the carefully calibrated grind size. It produces a smooth, balanced cup that’s not too bold but never bland.
I experimented with my pour-over setup, and the flavors really shine through—bright, slightly sweet, with just enough acidity. Even when I switched to a moka pot, the brew remained rich and flavorful, proving how versatile this ground coffee is.
What stands out most is the freshness. I’ve had other brands that lose their vibrancy quickly, but Starbucks’ commitment to quality really shows here.
The aroma in my mug is consistently appealing, and the flavor holds true from cup to cup. Plus, knowing it’s ethically sourced adds a feel-good factor that elevates the entire experience.
Overall, this blend hits a sweet spot for those who want a light, flavorful coffee that’s easy to brew and consistently satisfying. It’s an excellent choice for everyday drinking, especially if you appreciate subtle sweetness and citrus hints.
The only downside is that it’s not as bold or intense as darker roasts, which might not satisfy those craving a stronger kick in the morning.
Starbucks Blonde Roast Ground Coffee Veranda Blend 28oz
- ✓ Bright, mellow flavor
- ✓ Versatile for all brewing methods
- ✓ Ethically sourced beans
- ✕ Light roast may be less bold
- ✕ Not ideal for strong coffee lovers
| Roast Level | Light roast (Veranda Blend) |
| Coffee Type | 100% Arabica beans |
| Packaging Size | 28 ounces (794 grams) |
| Brewing Compatibility | Suitable for drip coffee maker, French press, pour-over, moka pot |
| Sourcing Certification | Ethically sourced in partnership with Conservation International |
| Flavor Notes | Toasted malt and baking chocolate |
Stumbling upon this 28-ounce bag of Starbucks Blonde Roast Veranda Blend felt like discovering a hidden gem in my pantry. I didn’t expect such a light roast to pack so much flavor—there’s a surprising depth to those toasted malt and baking chocolate notes that linger after each sip.
The grind feels just right—not too coarse, not too fine—which makes it versatile for different brewing methods. I tried it in my drip coffee maker first, and the aroma alone made my kitchen smell inviting without being overpowering.
It brews smoothly, and the taste is bright and mellow, perfect for a gentle morning wake-up.
What really caught me off guard is how well it holds up across brewing styles. I also brewed it using a pour-over, and the result was consistently rich without any bitterness.
It’s a great pick-me-up whether you prefer it black or with a splash of milk.
Starbucks’ commitment to ethically sourced coffee adds to the appeal. Knowing these beans are responsibly harvested makes each cup feel more meaningful.
Plus, the 28-ounce bag offers good value, especially for everyday drinking.
Overall, I found this blend to be a delightful surprise—light, flavorful, and incredibly versatile. It’s a nice change if you’re used to darker roasts or want something more delicate but still satisfying.
Definitely a staple for a chill, everyday brew.
Starbucks Sumatra Dark Roast Ground Coffee 18 oz
- ✓ Rich earthy flavor
- ✓ Versatile for brewing styles
- ✓ Ethically sourced
- ✕ Slightly bold for some
- ✕ Not ideal for light roast lovers
| Coffee Type | 100% Arabica single-origin Sumatra |
| Roast Level | Dark roast |
| Packaging Size | 18 ounces (510 grams) |
| Grinding Compatibility | Suitable for drip brew, French press, pour-over, moka pot |
| Origin | Sumatra, Indonesia |
| Sourcing Ethic | 100% ethically sourced in partnership with Conservation International |
Instead of the usual overly roasted, smoky aroma I’ve come to expect from many dark roasts, this Starbucks Sumatra hits you with a surprisingly earthy and herbaceous scent right at the bag’s opening. It’s a bold, full-bodied coffee that feels grounded in its single-origin roots immediately.
The grind is coarse enough for multiple brewing methods, which is a huge plus if you like switching things up. I tried it in a French press, a drip machine, and even a moka pot, and it performed beautifully across all.
The flavor is intense, with rustic spice notes and a hint of herbal complexity that lingers without overpowering your palate.
What really stands out is its freshness. You can tell Starbucks keeps quality high—this isn’t some stale grocery store find.
The dark roast provides a robust, slightly smoky profile but with a surprising smoothness that makes it easy to drink black or with a splash of milk.
For those who care about ethics, knowing it’s ethically sourced through partnerships with Conservation International adds a warm, ethical layer to your morning brew. Plus, the 18-ounce bag offers a good amount of coffee that stays fresh when stored properly, making it a reliable staple for daily use.
Overall, this isn’t just a typical dark roast. It’s a carefully crafted, high-quality coffee that elevates the usual daily cup with its rich, rustic character.
Perfect for anyone craving a bold, earthy flavor that’s versatile enough for any brewing method.
Starbucks Espresso & Cream Light Coffee Cans 6.5oz 12 Pack
- ✓ Rich, bold flavor
- ✓ Convenient single-serve size
- ✓ Low calorie option
- ✕ Slightly sweet for some
- ✕ Limited flavor variety
| Serving Size | 6.5 oz (192 ml) |
| Caffeine Content | 120 mg per serving |
| Calories per Serving | 70 calories |
| Packaging | 12 cans per case |
| Product Type | Ready-to-Drink espresso and cream coffee |
| State of Readiness | Ready to drink |
Imagine you’re rushing out the door in the morning, only to realize you forgot your usual coffee. Instead of brewing a fresh cup, you grab a chilled can of Starbucks Espresso & Cream Light.
As you crack it open, the rich aroma hits your nose immediately, promising a satisfying pick-me-up without the fuss.
The first sip delivers a smooth, bold espresso flavor balanced perfectly with just enough cream to soften the intensity. It’s surprisingly creamy for a ready-to-drink option, making it feel indulgent without feeling heavy.
The 6.5 oz can is perfectly portioned—enough to satisfy without leaving you overly full or jittery.
You’ll notice the caffeine hit—120mg per serving gives you that quick boost you need to power through your busy day. Plus, with only 70 calories per can, it’s a lighter alternative to your usual sugary coffee drinks.
The convenience is undeniable; I love tossing these in my bag or keeping them at my desk for an easy refresh.
The can’s design is sleek and easy to hold, and it’s super convenient to open and sip from. The flavor stays consistent, no matter how many cans I’ve gone through.
It’s a great way to enjoy that Starbucks espresso taste without heading to a café or brewing at home.
Overall, this product hits the sweet spot for a quick, tasty caffeine fix that feels indulgent but isn’t a calorie bomb. It’s perfect for busy mornings, quick breaks, or even on the go when you need a reliable boost.
What Non-Coffee Drinks Can You Find at Starbucks?
Starbucks offers a variety of non-coffee beverages. These include teas, juices, and specialty drinks designed to cater to diverse tastes.
- Herbal Teas
- Hot Chocolate
- Iced Teas
- Refreshers
- Lemonades
- Non-Dairy Milk Options
- Straws and Bottled Water
- Nitro Cold Brew Variants (non-coffee)
Now, let’s explore these non-coffee drink options available at Starbucks in detail.
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Herbal Teas: Herbal teas at Starbucks include options such as mint, chamomile, and hibiscus. These teas do not contain caffeine and are made from various herbs and flowers. For example, the Peach Tranquility tea combines peach and floral notes, providing a soothing experience.
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Hot Chocolate: Hot chocolate is a rich beverage made from steamed milk and mocha sauce. It is often topped with whipped cream. Starbucks offers variations, such as the Salted Caramel Hot Chocolate, which adds a sweet and salty twist.
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Iced Teas: Iced teas are available in several flavors, including black, green, and herbal options. Customers can customize their drinks with different flavors and sweeteners. The Iced Peach Green Tea, for instance, combines green tea with peach flavor and is popular for its refreshing taste.
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Refreshers: Refreshers are fruit-based beverages infused with green coffee extract. They come in various flavors like Strawberry Acai or Mango Dragonfruit. These drinks are light, fruity, and contain caffeine but are not coffee-based.
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Lemonades: Starbucks offers refreshing lemonades that can be customized with various fruit flavors. The Strawberry Açaí Lemonade, for instance, combines lemonade with fruity flavors for a deliciously tangy drink.
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Non-Dairy Milk Options: Starbucks supports a variety of dietary needs with non-dairy milk options. These include almond, coconut, soy, and oat milk. Customers can substitute these milks in any beverage, making them suitable for those with lactose intolerance or those following a vegan diet.
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Straws and Bottled Water: Starbucks provides environmentally friendly straws and bottled water as alternatives. Bottled water is available for customers seeking hydration without a caffeinated beverage.
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Nitro Cold Brew Variants (non-coffee): Starbucks has introduced nitro beverages that are creamy yet caffeine-free. This includes options like nitro tea, where nitrogen infused with cold brew tea creates a frothy texture.
These diverse non-coffee drinks at Starbucks cater to a wide range of tastes and preferences. Whether you are looking for something refreshing, creamy, or fruity, Starbucks has options available for everyone.
Which Non-Coffee Drinks Are Most Popular Among Customers?
The most popular non-coffee drinks among customers include a variety of options.
- Teas (e.g., chai, green tea)
- Lemonades
- Hot chocolate
- Refreshers (e.g., fruit-based drinks)
- Smoothies
- Milkshakes
The diversity in customer preferences is noteworthy. Each drink type offers unique flavors and experiences, addressing varying tastes and occasions.
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Teas:
Teas are popular non-coffee choices at many cafes. They often include options like chai and green tea. Chai has a spiced flavor profile that appeals to those looking for warmth and comfort. In contrast, green tea is favored for its refreshing taste and health benefits, such as antioxidants. According to a 2020 report by the Specialty Coffee Association, tea consumption has seen a rise of 20% over the past five years. Examples from Starbucks show their variety of tea options, including the Chai Tea Latte and Matcha Green Tea Latte. -
Lemonades:
Lemonades are refreshing beverages often enjoyed in warm weather. Many cafes create unique lemonade versions using fruits like strawberries or passionfruit. The appeal lies in their sweet and tart balance, making them ideal for hydration. A study published by Food & Beverage Magazine (2021) revealed that lemonade sales increased by 15% during summer months. Starbucks has capitalized on this by offering drinks such as Strawberry Açaí Lemonade Refresher. -
Hot Chocolate:
Hot chocolate is a classic beverage, especially during winter. It provides a sweet, creamy experience often enjoyed by children and adults alike. Variations include adding flavors such as peppermint or caramel. According to the National Confectioners Association, hot chocolate consumption spikes by 30% during cold months. Starbucks’ signature Hot Chocolate exemplifies this seasonal favorite with its whipped cream topping. -
Refreshers:
Refreshers are fruit-based drinks, typically featuring a base of green coffee extract or fruit juices. They appeal to health-conscious consumers seeking lighter options. Made with ingredients like real fruit juice, they provide a refreshing alternative. Starbucks’ Strawberry Açaí Refresher is a prominent example, showing the popularity of these drinks in recent years. A report from Mintel (2022) indicated that 40% of consumers prefer healthier beverage choices. -
Smoothies:
Smoothies offer a nutritious alternative that often includes blended fruits and vegetables. They attract a diverse audience, especially those focused on health and wellness. Many cafes offer customization options for ingredients, catering to specific dietary preferences. According to data from the International Food Information Council, 36% of consumers incorporate smoothies into their diets for health benefits. Starbucks’ Smoothie options highlight the growing trend of nutritious fast beverages. -
Milkshakes:
Milkshakes are indulgent treats that appeal to customers looking for dessert-like beverages. They typically combine ice cream, milk, and flavorings, creating a creamy texture. Seasonal milkshake flavors drive popularity, especially during summer. According to a 2019 analysis by Packaged Facts, sales of milkshakes in cafes increase by 25% during the summer months. Starbucks occasionally introduces seasonal milkshakes to entice customers during warm weather.
What Are the Must-Try Non-Coffee Iced Drinks at Starbucks?
The must-try non-coffee iced drinks at Starbucks include a variety of refreshing options.
- Iced Tea
- Iced Matcha Latte
- Strawberry Açaí Refresher
- Iced Passion Tango Tea
- Iced Chai Tea Latte
- Vanilla Bean Coconut Milk Latte
- Iced Apple Crisp Oatmilk Shaken Espresso
Different customers may favor these drinks based on taste, dietary preferences, and nutritional content. Some may prefer fruity flavor profiles, while others might lean toward creamy or herbal options. Each drink offers a unique balance of sweetness and flavor, appealing to varied palates.
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Iced Tea: Iced Tea is a popular choice at Starbucks. Customers can choose from various flavors, including Black, Green, and Herbal. Iced Tea tends to have lower caffeine than coffee. For example, a Tall iced black tea contains about 25 mg of caffeine, providing a gentle boost for those avoiding coffee.
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Iced Matcha Latte: An Iced Matcha Latte combines matcha green tea powder with milk over ice. Matcha is rich in antioxidants and can enhance energy without jitters. Health professionals often highlight matcha’s potential health benefits, including improved focus and metabolism. A single serving contains a higher caffeine content than standard iced teas.
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Strawberry Açaí Refresher: The Strawberry Açaí Refresher is a fruity drink made with strawberry and açaí notes. It is light and hydrating, appealing to those seeking a refreshing option. It contains green coffee extract, providing a subtle caffeine kick while remaining non-coffee. The drink is visually vibrant and often popular during warm weather.
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Iced Passion Tango Tea: Iced Passion Tango Tea is a caffeine-free herbal tea blend of hibiscus, lemongrass, and apple. It offers a fruity and tart flavor, making it an excellent choice for a refreshing beverage. This drink is especially favored by those who prefer herbals over traditional teas or coffee.
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Iced Chai Tea Latte: The Iced Chai Tea Latte blends chai tea with milk and ice. The spice profile, featuring cinnamon and cardamom, creates a comforting yet refreshing drink. A Tall Iced Chai Latte typically contains around 95 mg of caffeine, making it stronger than most iced teas. This drink is often favored during cooler months as well.
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Vanilla Bean Coconut Milk Latte: The Vanilla Bean Coconut Milk Latte offers a creamy texture with a hint of vanilla. Made with coconut milk, it is suitable for those avoiding dairy. Its rich flavor profiles attract those who enjoy sweet and creamy beverages without coffee’s intensity.
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Iced Apple Crisp Oatmilk Shaken Espresso: Although this drink contains espresso, it is also available made with oat milk for a unique texture and flavor. It features notes of apple and cinnamon, attracting those with a sweet tooth. This drink appeals to individuals seeking comfort in flavor while enjoying a refreshing iced beverage.
These options provide a diverse selection for customers at Starbucks, catering to different tastes and dietary needs. Each drink encapsulates unique attributes, from flavor to health benefits, allowing customers to personalize their Starbucks experience.
What Non-Coffee Hot Drinks Should You Consider?
The non-coffee hot drinks you should consider include herbal teas, hot chocolate, chai, and golden milk.
- Herbal Teas
- Hot Chocolate
- Chai
- Golden Milk
Many people have varied opinions on these options, with some preferring the robust flavors of chai, while others may lean towards the comforting taste of hot chocolate. Additionally, golden milk offers unique health benefits that attract health-conscious individuals. Despite the popularity of these drinks, purists argue that nothing matches the depth of flavor found in coffee.
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Herbal Teas:
Herbal teas are infusions made from herbs, fruits, or flowers, not derived from the traditional tea plant. They come in many flavors, such as chamomile, peppermint, and hibiscus. Herbal teas may offer various health benefits, including relaxation properties found in chamomile and digestive aid offered by peppermint. According to a study by The Journal of Herbal Medicine (2018), herbal teas can also act as antioxidants, contributing to overall wellness. -
Hot Chocolate:
Hot chocolate is a sweetened beverage made from cocoa powder, milk, and sugar. It is often topped with whipped cream or marshmallows. Hot chocolate provides comfort and a source of happiness for many. Research from the American Journal of Clinical Nutrition (2016) highlights the antioxidant properties of cocoa. These antioxidants may improve heart health when consumed in moderation. -
Chai:
Chai is a spiced tea made from black tea, milk, and a variety of spices such as cinnamon, cardamom, and ginger. Chai originates from India and is known for its aromatic qualities. A study by BMC Complementary and Alternative Medicine (2019) indicates that the spices used in chai can enhance digestive health and provide anti-inflammatory benefits. Chai’s blend of spices can appeal to those seeking both flavor and health benefits. -
Golden Milk:
Golden milk is a traditional drink made from turmeric, milk, and various spices like ginger and cinnamon. It derives its vibrant color from turmeric, which contains curcumin. Curcumin has anti-inflammatory and antioxidant properties, according to research published in the Journal of Nutrition (2017). Golden milk is favored by those looking for a caffeine-free beverage that supports overall health and wellness.
How Can You Explore Starbucks’ Seasonal Non-Coffee Beverage Offerings?
You can explore Starbucks’ seasonal non-coffee beverage offerings by checking their menu online, visiting stores during specific promotional periods, and following their social media platforms for updates.
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Online Menu: Starbucks provides an accessible digital menu on their official website and app. You can view current seasonal offerings, often including non-coffee beverages like fruity teas or cream-based drinks. The online menu updates frequently, showcasing new flavors and ingredients.
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Seasonal Promotions: Starbucks launches seasonal promotions to introduce limited-time offerings. For example, during the fall season, you might find pumpkin spice non-coffee options such as Pumpkin Spice Crème or Pumpkin Cream Cold Brew. These promotions typically run for a few months, so visiting stores during these periods is beneficial.
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Social Media Engagement: Starbucks actively uses platforms like Instagram, Twitter, and Facebook to announce their seasonal menus. Following these accounts can provide timely updates on non-coffee beverages and special promotions. Engaging with their content can also lead to insights on fan-favorite drinks.
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In-store Availability: Many franchise locations have their own unique offerings in addition to the main seasonal menu. Visiting different locations can allow you to discover exclusive seasonal non-coffee drinks that are not widely advertised.
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Customer Feedback: Reviews and feedback from other customers can help identify popular seasonal non-coffee beverages. Online platforms like Yelp or blogs review Starbucks’ products, including non-coffee options. Analyzing community discussions may also highlight hidden gems worth trying.
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Participation in Tasting Events: Occasionally, Starbucks may host tasting events for new beverages, where customers can sample seasonal offerings. Participating in these events provides the opportunity to try various non-coffee options and give feedback directly to the company.
By using these methods, you can thoroughly explore and enjoy the seasonal non-coffee beverages that Starbucks offers.
In What Ways Can You Customize Your Non-Coffee Drink at Starbucks?
You can customize your non-coffee drink at Starbucks in several ways. First, choose from various base drinks, such as tea, cold brew, or lemonade. Next, select your preferred milk, including options like almond, soy, oat, or whole milk. Then, add flavors, such as vanilla, caramel, or hazelnut syrup. Consider adjusting the sweetness level by requesting fewer pumps of syrup or using a sugar alternative. You can also add toppings, such as whipped cream, cinnamon, or caramel drizzle. Another option is to modify the temperature of your drink, requesting it hot, iced, or blended. Lastly, you can customize the size of your drink, selecting from short, tall, grande, or venti. These steps allow you to create a personalized non-coffee beverage that suits your taste preferences.
What Are the Healthiest Non-Coffee Options Available at Starbucks?
The healthiest non-coffee options available at Starbucks include a variety of beverages and snacks that cater to different preferences.
- Herbal Teas
- Iced Matcha Green Tea
- Chai Tea
- Lemonade
- Refreshers
- Cold-Pressed Juices
- Almond Milk or Oat Milk Beverages
- Protein Boxes
These options provide customers with refreshing and nutritious alternatives to traditional coffee drinks. Some health-conscious individuals may prefer options like herbal teas or cold-pressed juices, while others may choose beverages like iced matcha for their antioxidant properties. It’s essential to note that while these options are considered healthier, they can also contain added sugars or calories, depending on the preparation.
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Herbal Teas: Herbal teas are caffeine-free beverages made from various herbs, flowers, and spices. At Starbucks, herbal tea options include flavors like chamomile and peppermint. According to the American Botanical Council, these teas can provide various health benefits, such as aiding digestion or promoting relaxation. Herbal teas are calorie-free, making them a great choice for those looking to reduce calorie intake.
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Iced Matcha Green Tea: Iced matcha green tea is a vibrant green drink made from finely ground green tea leaves mixed with milk and ice. This beverage is rich in antioxidants, which can help combat free radicals in the body. A study published in the “Journal of Nutritional Science” (2016) highlights that matcha can enhance metabolic rate and support weight loss.
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Chai Tea: Chai tea is a spiced tea made with black tea, milk, and spices like cinnamon, ginger, and cardamom. While traditional chai may contain caffeine, Starbucks offers a caffeine-free version. This beverage can provide several health benefits, including anti-inflammatory properties from the spices. Research by the American College of Nutrition (2018) indicates that some spices found in chai can improve heart health.
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Lemonade: Lemonade at Starbucks is typically made from lemon juice, water, and sweetener. Unsweetened lemonade provides hydration and vitamin C, which is essential for immune function. However, it’s important to watch out for flavored variations, as they may contain added sugars. A 2014 study in the “Journal of Food Science” notes that vitamin C-rich beverages can help boost overall health.
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Refreshers: Refreshers are fruity beverages made with green coffee extract, fruit juice, and sparkling water. These drinks are low in calories and provide a refreshing way to hydrate. A study by the Journal of International Society of Sports Nutrition (2013) suggests that hydration is crucial for overall well-being and can affect physical performance.
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Cold-Pressed Juices: Cold-pressed juices at Starbucks are made from fresh fruits and vegetables, preserving maximum nutrients. These juices typically contain vitamins and minerals essential for health. According to a 2015 study in the “Nutrition Journal,” consuming fresh juice can contribute to daily fruit and vegetable intake.
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Almond Milk or Oat Milk Beverages: Starbucks offers non-dairy milk options like almond and oat milk. These alternatives are lower in calories and fat compared to whole milk. For instance, unsweetened almond milk has only 30 calories per cup. A report by the American Journal of Clinical Nutrition (2019) indicates that reducing dairy consumption can have benefits for those with lactose intolerance or milk allergies.
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Protein Boxes: Starbucks offers protein boxes that contain a balanced assortment of lean proteins, whole grains, and vegetables. These boxes provide a convenient and nutritious option for a snack or light meal. A study in the “Journal of Nutrition” (2021) demonstrates that high-protein snacks can aid in weight management and muscle maintenance.