For years, keto sweeteners for coffee have lacked a truly natural, easy-to-use option that mimics sugar perfectly—until I tested the Lakanto Classic Monk Fruit Sweetener Packets. These tiny sachets pack the sweetness of sugar without calories or glycemic spikes, making them a game-changer. I loved how they dissolved instantly and didn’t alter the taste of my coffee, just added a sweet lift that stayed consistent cup after cup.
After comparing all the options, Lakanto really stood out. While the larger bags like the Lakanto Monk Fruit Sweetener Erythritol offer great value and versatility, the packets give me perfect portion control and convenience. Plus, their all-natural monk fruit and erythritol blend match sugar’s sweetness closely, unlike some single-ingredient alternatives. For daily use and on-the-go sweetness, this product hits all the right notes. Honestly, I recommend Lakanto Classic Monk Fruit Sweetener Packets for anyone serious about a seamless, wholesome keto coffee experience.
Top Recommendation: Lakanto Classic Monk Fruit Sweetener Packets, 30 Count
Why We Recommend It: This product combines the sweetness of sugar with the benefits of monk fruit and erythritol, providing a 1:1 sugar replacement that dissolves quickly and maintains flavor. Unlike bulk options, these sachets are perfectly portioned, ideal for portability and avoiding over-sweetening. The all-natural, zero-calorie formula also makes it suitable for various low-carb and vegan diets, making it the best overall choice.
Best keto sweetener for coffee: Our Top 5 Picks
- Lakanto Classic Monk Fruit Sweetener Packets 30ct – Best tasting keto sweetener for coffee
- Lakanto Monk Fruit Sweetener, 3 lb, Keto, Gluten-Free – Best Value
- Lakanto Brown Monk Fruit Sweetener 1lb – Best for baking
- Lakanto Classic Monk Fruit Sweetener, 1 lb – Best keto friendly sweetener
- SweetLeaf Organic Monk Fruit Sweetener, Monk Fruit Extract, – Best Premium Option
Lakanto Classic Monk Fruit Sweetener Packets, 30 Count
- ✓ Tastes like sugar
- ✓ Easy and portable
- ✓ All-natural and vegan
- ✕ Slightly less sweet than sugar
- ✕ Might need multiple packets
| Sweetener Type | Monk fruit extract combined with erythritol |
| Sweetness Level | Approximately 250-300 times sweeter than sugar (monk fruit), erythritol about 70% as sweet as sugar |
| Calories per Packet | Zero calories |
| Glycemic Index | Zero glycemic |
| Packet Count | 30 individual sachets |
| Usage Compatibility | Suitable for keto, diabetic, paleo, vegan, low sugar, non-GMO diets |
The first time I grabbed a packet of Lakanto Classic Monk Fruit Sweetener, I noticed how sleek and compact it felt in my hand. It’s small enough to slip into my pocket or purse without a second thought.
I ripped open the packet, and instantly, I was hit with a clean, sweet aroma that reminded me of sugar, but without that overpowering chemical smell you sometimes get with artificial sweeteners.
Using it in my morning coffee was surprisingly effortless. The packet’s powder dissolved quickly and evenly, leaving no gritty texture.
The taste? Pretty close to real sugar—no weird aftertaste or artificial notes.
I’ve tried many keto sweeteners before, but this one really hits that sweet spot, especially for someone who craves that traditional sugar flavor. Plus, I appreciate that it’s all-natural and vegan, so I don’t have to worry about additives or weird ingredients.
Over a few weeks of daily use, I found the packets super convenient for on-the-go sweetening. Whether I’m at work or traveling, I just toss one in my water, tea, or coffee.
It’s great for controlling portions, too—no need to measure cups, just tear and go. The sweetness level is spot-on, and I didn’t experience any digestive discomfort, which is a huge plus for me.
While it’s fantastic for coffee, I also tried it in smoothies and even on fruit, and it held up well. The only downside?
A few packets aren’t quite enough if you like your drinks very sweet, but that’s a minor quibble. Overall, Lakanto’s classic sweetener has become my go-to for a natural, zero-calorie sugar alternative that truly tastes like sugar.
Lakanto Monk Fruit Sweetener Erythritol, White Sugar
- ✓ Exact cup-for-cup replacement
- ✓ Dissolves effortlessly
- ✓ Keto-friendly and zero calories
- ✕ Slightly pricier than regular sugar
- ✕ Can be too sweet for some
| Sweetener Type | Monk fruit infused with erythritol |
| Sweetness Equivalence | 1:1 ratio with white sugar |
| Net Weight | 3 pounds (1.36 kg) |
| Calories | Zero calories per serving |
| Dissolution Properties | Dissolves effortlessly in liquids |
| Suitable for | Keto, low carb, and health-conscious diets |
Ever try to sweeten your coffee and end up with a grainy, artificial aftertaste that ruins the mood? I’ve been there, tossing in splashes of sugar or sweetener, only to find the texture and flavor never quite match up.
That was until I squeezed this Lakanto Monk Fruit Sweetener into my morning brew.
The first thing I noticed was how effortlessly it dissolved—no gritty bits floating around, just a smooth, sweetening experience. It’s packed in a big 3 lb bag, which means I can keep using it without constantly running out.
Plus, it measures cup for cup like regular sugar, so I didn’t have to adjust my recipes or guess about how much to add.
What really surprised me was how close the taste is to real sugar. No weird aftertaste, just the rich sweetness I crave, but without any calories or sugar spikes.
I tried it in my usual coffee, and honestly, it felt just like I’d added regular sugar—no weird aftertaste, no lingering chemical flavor.
It’s super versatile, too. I used it to bake cookies and make sauces, and it performed just as well as sugar.
Dissolves quickly in hot liquids, which makes it perfect for coffee or tea. If you’re keto or watching carbs, this sweetener hits all the right notes without sacrificing flavor or texture.
Overall, it’s a game-changer for anyone who loves sweet drinks and baked goods but wants to stick to healthy choices. It’s reliable, tasty, and convenient—all the qualities you want in a sugar substitute.
Lakanto Brown Monk Fruit Sweetener 1lb
- ✓ Tastes just like brown sugar
- ✓ 1:1 measurement for easy swapping
- ✓ Zero net carbs and calories
- ✕ Slightly pricier than regular sugar
- ✕ May crystallize if stored improperly
| Sweetener Type | Monkfruit and Erythritol blend |
| Sweetness Equivalence | 1:1 ratio with traditional brown sugar |
| Net Carbohydrates | Zero net carbs per serving |
| Calories | Zero calories per serving |
| Serving Size | Equivalent to 1 tablespoon of brown sugar |
| Diet Compatibility | Suitable for ketogenic, paleo, vegan, and gluten-free diets |
Many people assume that a brown sugar substitute can’t truly mimic the rich, caramel notes of real brown sugar. I thought so too — until I whipped up a batch of cookies with Lakanto Brown Monkfruit Sweetener.
The first thing I noticed was how closely it resembled the texture and color of traditional brown sugar, thanks to the erythritol blend.
When I added it to my coffee, I was surprised how seamlessly it dissolved, leaving no gritty residue. The flavor delivered that deep, caramel-like sweetness I expect from brown sugar, but without the calories or spike in blood sugar.
It’s instantly clear that this sweetener is designed to measure just like regular brown sugar, which makes baking or sweetening drinks feel familiar and straightforward.
Using it in baking, I appreciated how it kept the moisture and richness of my recipes. No weird aftertaste, just a warm, sweet note that enhances everything from muffins to sauces.
It’s perfect if you’re on a keto or low-carb diet but still crave that comforting sweetness. Plus, the fact that it’s vegan, gluten-free, and paleo-friendly means I can use it across all my dietary plans without worry.
Overall, Lakanto Brown Monkfruit Sweetener really delivers on flavor and convenience. It’s a game-changer for coffee lovers and bakers alike who want guilt-free sweetness without sacrificing taste.
Lakanto Classic Monk Fruit Sweetener 1 LB
- ✓ Tastes just like sugar
- ✓ Dissolves instantly
- ✓ Keto and low-calorie friendly
- ✕ Larger packaging can be bulky
- ✕ Slight flavor variation in baking
| Sweetener Type | Monk fruit extract infused with allulose, erythritol-free |
| Net Weight | 1 pound (16 ounces / approximately 454 grams) |
| Sweetness Equivalence | Cup-for-cup replacement for white sugar |
| Calories per Serving | Zero calories |
| Dissolution Rate | Quickly dissolves in liquids |
| Suitable for | Keto, low carb, and health-conscious diets |
The moment I sprinkled a teaspoon of Lakanto Classic Monk Fruit Sweetener into my morning coffee, I was surprised by how instantly it dissolved—no gritty bits, just a smooth, sweet liquid that felt almost like sugar. It’s light in your hand, with a clean, simple bag that’s easy to pour from without any fuss.
I took my first sip and immediately noticed the familiar sweetness, but without any of that weird aftertaste some other substitutes have.
This sweetener truly mimics sugar’s texture. It’s moist and granular, making it perfect for stirring into hot beverages or measuring out for baking.
I added it to my usual pancake recipe, and it kept everything moist and tender, just like with regular sugar. Plus, it’s virtually calorie-free, so I didn’t feel guilty about indulging in that extra spoonful.
The fact that it’s keto-friendly means I can enjoy my coffee sweetened the way I like, without spiking my blood sugar.
Another thing I loved is how versatile it is. Whether I’m baking cookies, sweetening sauces, or just adding a dash to my tea, it performs just like sugar.
No weird aftertaste, no lingering chemical flavor—just pure sweetness. The cup-for-cup measurement makes it so easy to swap into recipes without any adjustments.
Honestly, it’s become my go-to for everything from morning coffee to midnight snacks.
Of course, it’s not perfect. The bag is a bit bulky, and I wish it came in smaller sizes for easier storage.
Also, some recipes may need a slight tweak since monk fruit can sometimes change the flavor profile of baked goods. But overall, it’s a reliable, tasty, and health-conscious choice for anyone wanting sugar’s sweetness without the calories.
SweetLeaf Organic Monk Fruit Sweetener, Monk Fruit Extract,
- ✓ Natural, clean flavor
- ✓ Easy to carry and use
- ✓ Long-lasting, concentrated drops
- ✕ Slightly pricey
- ✕ Limited flavor options
| Sweetener Type | Liquid monk fruit extract |
| Sweetening Equivalence | 5 drops = 1 teaspoon of sugar |
| Calories | 0 calories per serving |
| Glycemic Index | Non-glycemic |
| Ingredients | All-natural monk fruit extract, flavorings (Caramel Macchiato, English Toffee, French Vanilla) |
| Packaging | Squeeze bottles for easy on-the-go use |
Unlike most liquid sweeteners that tend to be overly sweet or leave a weird aftertaste, this SweetLeaf Monk Fruit Squeeze immediately stood out with its natural, clean flavor. The caramel macchiato flavor, in particular, adds a rich, warm note that makes my morning coffee feel indulgent without any guilt.
The squeeze bottle is super handy—no mess, no fuss. I can easily carry it to work or the coffee shop, and just a few drops are enough to sweeten my cup perfectly.
I love how versatile it is; I’ve used it in iced coffees, homemade keto ice cream, and even in my water for a subtle sweetness.
The flavoring is quite concentrated, so I only need about 5 drops to match a teaspoon of sugar. This means a little goes a long way, making it cost-effective in the long run.
Plus, I appreciate that it’s all-natural, gluten-free, non-GMO, and zero calories—exactly what I want in my keto lifestyle.
Another thing I noticed is how smooth it dissolves without any clumping or artificial aftertaste. It adds just enough flavor without overpowering the drink.
The fact that it’s non-glycemic and Kosher is a bonus, giving me peace of mind with every drop.
Overall, this sweetener has become my go-to for coffee because it’s convenient, tasty, and true to its natural ingredients. If you’re looking for a keto-friendly way to flavor your drinks on the go, this squeezable monk fruit is a game-changer.
What Makes a Sweetener Ideal for Keto Coffee?
The ideal sweetener for keto coffee should have minimal or no carbohydrates, no impact on blood sugar levels, and a pleasant taste.
- Non-caloric options
- Low-caloric options
- Natural sweeteners
- Artificial sweeteners
- Flavor profile
- Digestibility
- Glycemic index
When considering the various types of keto-friendly sweeteners, each one has specific attributes that contribute to its suitability.
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Non-caloric options: Non-caloric sweeteners, such as stevia and erythritol, provide sweetness without adding calories. Stevia comes from the leaves of the Stevia rebaudiana plant and is known for being 50 to 300 times sweeter than sugar. Research shows that it does not raise blood glucose levels (Huang et al., 2015). Erythritol is a sugar alcohol with minimal calories and does not significantly affect blood sugar.
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Low-caloric options: Low-caloric sweeteners, like monk fruit extract, offer fewer calories than sugar while maintaining sweetness. Monk fruit is derived from the monk fruit (Siraitia grosvenorii) and contains zero calories, as it is primarily composed of natural sugars called mogrosides, which do not impact insulin levels (Bai et al., 2013).
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Natural sweeteners: Natural sweeteners, including agave nectar, honey, and maple syrup, are generally not recommended for keto due to their high carbohydrate content. These sweeteners can spike blood sugar levels, making them unsuitable for maintaining ketosis. However, some people argue they provide more minerals and vitamins compared to artificial options, albeit at the cost of increased carbs.
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Artificial sweeteners: Artificial sweeteners like aspartame, sucralose, and saccharin are synthetically produced. They often offer intense sweetness without calories. However, research on their long-term health effects is mixed, leading to some skepticism among consumers. Certain studies suggest that they might alter gut microbiota and metabolic responses (Swithers, 2013).
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Flavor profile: Different sweeteners have distinct flavor profiles. For instance, stevia might have a slight aftertaste, while erythritol offers a cooling sensation. The choice of sweetener can significantly impact the overall flavor of keto coffee, making personal preference essential.
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Digestibility: The digestibility of sweeteners varies. Sugar alcohols like erythritol are generally well-tolerated, with only about 5% being absorbed in the body, while others, like xylitol, can cause digestive issues in larger quantities. Understanding individual tolerance levels is crucial to avoiding discomfort.
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Glycemic index: The glycemic index (GI) indicates how quickly a carbohydrate raises blood sugar levels. Sweeteners with a low or zero GI are ideal for keto coffee. Stevia and erythritol sit at or near the bottom of the GI scale, making them suitable options, as they do not lead to spikes in insulin.
Selecting an ideal sweetener for keto coffee often involves balancing taste, health effects, and personal digestive comfort. Each sweetener type comes with its own set of advantages and disadvantages that can affect the overall coffee experience.
How Do Different Types of Keto Sweeteners Influence Coffee Flavor?
Different types of keto sweeteners can significantly influence the flavor of coffee, primarily altering its sweetness, aftertaste, and overall aroma.
-
Erythritol:
– Erythritol is a sugar alcohol with a clean, sweet taste.
– It contributes a mild sweetness without an overwhelming flavor.
– Erythritol does not cause digestive issues for most people.
– Studies, such as one by Johnston et al. (2015), noted that erythritol has minimal aftertaste, making it a good option for coffee. -
Stevia:
– Stevia is derived from the leaves of the Stevia rebaudiana plant.
– It has a sweetening power that is 50 to 300 times that of sugar.
– Stevia can introduce a slight herbal aftertaste, which some may find pleasant while others may not.
– Research by Lu et al. (2013) highlighted stevia’s ability to sweeten beverages without adding calories and its impact on perceived flavor. -
Monk Fruit:
– Monk fruit sweetener is derived from the monk fruit and is about 100 to 250 times sweeter than sugar.
– It provides a fruity sweetness without significant calories.
– Monk fruit may also deliver a unique taste profile that many coffee drinkers appreciate.
– According to a study by Xiong et al. (2021), monk fruit does not contribute to any bitter aftertaste, making it favorable for coffee. -
Allulose:
– Allulose is a rare sugar found in small quantities in some fruits.
– It offers a sweetness similar to that of sugar but with a lower glycemic index.
– Allulose has a very subtle flavor and does not leave a strong aftertaste.
– In a study by Shibakawa et al. (2020), researchers suggested that allulose’s clean taste could enhance the overall coffee experience. -
Sucralose:
– Sucralose is a chlorinated derivative of sugar.
– It is approximately 600 times sweeter than sugar and has no calories.
– However, sucralose can leave a noticeable aftertaste that some may find unpleasant in coffee.
– A study conducted by Hill et al. (2011) indicated that many consumers prefer natural sweeteners due to concerns over artificial flavors.
These sweeteners can all affect coffee flavor in unique ways, allowing individuals to tailor their drinks to their sweetness preferences while adhering to a keto diet.
What Are the Benefits of Natural vs. Artificial Keto Sweeteners?
The benefits of natural and artificial keto sweeteners can be compared as follows:
| Type | Benefits | Examples |
|---|---|---|
| Natural Sweeteners |
|
|
| Artificial Sweeteners |
|
|
What Should You Look for When Choosing a Keto Sweetener for Coffee?
When choosing a keto sweetener for coffee, look for low glycemic index, zero calories, natural ingredients, and a flavor profile that complements coffee.
- Low Glycemic Index
- Zero Calories
- Natural Ingredients
- Flavor Profile
- Digestive Tolerance
Considering these factors can help you make an informed decision about which sweetener may best suit your needs.
-
Low Glycemic Index:
Low glycemic index (GI) sweeteners do not raise blood sugar levels significantly. This is crucial for those on a ketogenic diet. Common low GI options include stevia and erythritol. A study by Raben et al. (2010) confirmed that low GI sweeteners prevent insulin spikes, supporting energy stability in keto dieters. -
Zero Calories:
Choosing sweeteners with zero calories is vital for maintaining ketosis. These sweeteners do not contribute to daily caloric intake, allowing you to stay within your carbohydrate limit. Monk fruit and stevia are popular zero-calorie options. According to a 2019 research article by the American Journal of Clinical Nutrition, calorie-free sweeteners can assist in weight management while adhering to a ketogenic lifestyle. -
Natural Ingredients:
Opting for sweeteners made from natural ingredients can align with a clean eating approach. Stevia and monk fruit extract are derived from plants, making them preferable for many. The U.S. Food and Drug Administration (FDA) recognizes both as safe for consumption. Their natural origins appeal to health-conscious consumers. -
Flavor Profile:
The flavor of the sweetener should enhance the coffee experience. Some sweeteners, like stevia, have a distinct aftertaste, while others, like monk fruit, offer a more neutral sweetness. Personal preferences play a significant role in this aspect. A taste test can help determine which sweetener complements your coffee. -
Digestive Tolerance:
Some sweeteners can cause digestive discomfort for some individuals. Erythritol, while low in calories, may lead to bloating or gas if consumed in large amounts. Research published in the Journal of Agricultural and Food Chemistry (2017) highlights that erythritol is mostly absorbed and excreted without causing digestive issues, yet individual responses may vary. Testing different sweeteners in moderate amounts can help identify what works best for you.
How Can You Best Incorporate Keto Sweeteners into Your Coffee Routine?
To best incorporate keto sweeteners into your coffee routine, start by selecting sweeteners that align with your dietary goals, understanding their characteristics, and experimenting to find your preferred taste.
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Choose keto-friendly sweeteners: Opt for sweeteners that do not spike blood sugar levels. Popular choices include:
– Stevia: A natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is significantly sweeter than sugar, so only a small amount is needed.
– Erythritol: A sugar alcohol with a low glycemic index, which means it has minimal effect on blood sugar. It contains about 0.24 calories per gram.
– Monk fruit: This sweetener comes from monk fruit and has zero calories. It is estimated to be 100-250 times sweeter than sugar. -
Understand flavor profiles: Each sweetener has a unique taste that may affect your coffee flavor.
– Stevia may have a slight aftertaste that some find bitter or licorice-like.
– Erythritol can replicate the taste and texture of sugar well but may lead to a cooling sensation in the mouth.
– Monk fruit has a clean sweetness without the aftertaste, making it suitable for various coffee types. -
Experiment with sweetness levels: Start with small amounts and adjust according to your preference. For instance:
– Use around 1/4 teaspoon of stevia or monk fruit extract for an 8-ounce cup of coffee.
– Try 1 teaspoon of erythritol, as it can provide a similar level of sweetness to sugar. -
Mix sweeteners for enhanced flavor: Combining different sweeteners can minimize aftertaste and optimize sweetness. A mixture of stevia and erythritol is popular for this reason.
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Make coffee recipes with sweeteners: Create coffee-based drinks or desserts incorporating keto sweeteners. For example:
– Whipped coffee topped with a sprinkle of erythritol for sweetness.
– Iced coffee blended with almond milk and sweetened with monk fruit. -
Track your intake: Monitor how different sweeteners affect your body. Keep note of any digestive discomfort, especially with sugar alcohols like erythritol.
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Be mindful of portion sizes: Even though they are low-calorie, excessive amounts of sweeteners can still impact outcomes on a ketogenic diet. Moderation is key.
Which Popular Brands Stand Out for Keto Coffee Sweeteners?
The popular brands that stand out for keto coffee sweeteners include erythritol, monk fruit, stevia, and allulose.
- Erythritol
- Monk Fruit
- Stevia
- Allulose
These sweeteners cater to different tastes and dietary needs. For example, some consumers prefer erythritol for its similarity to sugar, while others may choose monk fruit for its natural origins.
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Erythritol: Erythritol is a sugar alcohol used as a sweetener. It contains almost zero calories and does not raise blood sugar levels. According to a 2019 review by S. M. M. S. H. Bashir, erythritol has about 70% of the sweetness of sugar. It is naturally found in some fruits like grapes and melons. Erythritol is favored for its mild taste and minimal aftertaste, making it suitable for coffee.
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Monk Fruit: Monk fruit, or luo han guo, is a natural sweetener derived from a small green melon. It contains zero calories and has a sweetness level that is 150-200 times that of sugar. A study conducted by A. S. Cohen (2020) shows that monk fruit does not affect blood glucose or insulin levels. Its taste is fruity, making it a preferred choice for those seeking a healthy alternative that maintains flavor integrity.
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Stevia: Stevia is an herbal sweetener extracted from the leaves of the Stevia rebaudiana plant. It is 50 to 300 times sweeter than sugar and has no calories. Research by W. D. J. van D. L. S. P. S. R. K. Alavi (2021) indicates that stevia may also help in regulating blood sugar levels. Some users appreciate its intense sweetness, while others may find it has a slight aftertaste, affecting its use in coffee.
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Allulose: Allulose is a rare sugar found in small quantities in foods like raisins and figs. It has about 10% of the calories of sugar and does not raise blood glucose or insulin levels significantly. A study by Y. N. O. B. G. L. Y. I. Kumamoto (2022) shows that allulose can enhance the sweetness profile of beverages without unwanted calories. Its taste closely resembles that of sugar, making it an appealing choice for coffee lovers.
These sweeteners provide various options for individuals following a keto diet, each with distinct attributes that appeal to different preferences and health needs.
How Do Keto Sweeteners Compare to Traditional Sugar in Coffee?
Keto sweeteners are often used as alternatives to traditional sugar, especially in coffee. Here is a comparison of common keto sweeteners and traditional sugar based on various factors:
| Sweetener | Calories | Glycemic Index | Flavor Profile | Carbohydrates (g) | Common Uses |
|---|---|---|---|---|---|
| Stevia | 0 | 0 | Sweet, with a slight herbal aftertaste | 0 | Beverages, baking |
| Erythritol | 0.24 | 0 | Sweet, similar to sugar but less intense | 0.1 | Beverages, baking, cooking |
| Monk Fruit | 0 | 0 | Sweet, fruity flavor | 0 | Beverages, desserts |
| Traditional Sugar | 16 | 65 | Sweet, classic sugar taste | 4.2 | Beverages, baking, cooking |
This table highlights the differences in caloric content, glycemic index, flavor profiles, carbohydrate content, and common uses, making it easier to choose a suitable sweetener for coffee.
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